Posts Tagged ‘My Lunch Box’

Recipe Guide Giveaway: My Lunch Box

September 21, 2009

my.lunch.boxIf you’re like many parents, a few weeks into the new school year you’re probably desperate to come up with some different lunch ideas that your kid will eat, don’t take too long to make, and cover the nutritional bases.

Help is on its way. Check out my recent blog post which includes suggestions and links for spicing things up on the school lunch front. Since I penned that post, I’ve discovered a couple of other resources you may want to look at. Eating Well put together a big back-to-school recipe guide, including creative ways to add brain-fueling foods such as oatmeal, yogurt, and beans. And in partnership with Whole Foods, school lunch reform advocate Ann Cooper launched thelunchbox.org, an online toolbox for improving lunches served up by school districts across the country.

If you’re after more lunch box recipes then this contest is for you. Share your most successful school lunch idea in the comment space below and you’ll be in the running to win a free My Lunch Box: 50 Recipes for Kids to Take to School by Hilary Shevlin Karmilowicz, a former chef, and current cooking teacher and mom, with illustrations by Rebecca Bradley.

Like a lot of products marketed by Chronicle Books, My Lunch Box comes in a clever (or gimmicky, depending on your perspective) package.  (Full disclosure here: I’m the author of City Walks: Sydney, one of Chronicle’s guides in the popular travel deck series.) In this instance, the material is presented in the form of a recipe card box, not a traditional cookbook. It’s the sort of thing that could easily fit on a kitchen counter for when you or your child need a little lunchtime inspiration.

Inside you’ll find new spins on old standbys like Swirlin’ Twirlin’ Pinwheels (think PB&Js in easy-to-eat shapes) and Fruity Cheese Kabobs, along with some unexpected offerings such as Fill-‘Er-Up Frittata, which calls for asparagus,  and Zucchini Cupcakes (with avocado, which apparently keeps these wholesome treats ultra-moist).

One quibble: There’s an emphasis on short-cuts — canned beans, store-bought salad dressings, hummus, and salsa — but there’s nothing to stop you or your kid from making these items from scratch, if you have the time and desire.  The kit also comes with 15 blank recipe cards for family favorites and a bunch of stickers that say things like “Delish” and “I made this on ______,” which may help keep kids engaged in the lunch-packing process. Read a review on Epicurious.

Feeling lucky? Submit your lunch tip below by 10 p.m. PST on Monday September 28 and I’ll choose an innovative offering as the prize winner. Just think, only nine more months of making school lunches to go!

Update: Thanks everyone for chiming in with lunch box tips — including notes, cutting food into appealing shapes, and finding ways to keep lunch food cool dominated the suggestions, see below for details. The My Lunch Box guide goes to Karen, who weighed in with the idea of packing couscous in her kid’s lunch. I’m curious if Karen’s daughter eats it unadorned or if she has a recipe for this wholesome grain she’d like to share with us.

Karen, send your contact details to me at: sarahhenry0509 [at] gmail.com so I can ship out the lunch guide to you.

Thanks again to everyone for entering this contest and check back during October for another cookbook giveaway.

Advertisements

Beating the Brown Bag Blues a.k.a. Taking the Stress Out of School Lunch

September 10, 2009

laptop.lunch

The new school year brings earlier mornings for some, the transition to different teachers, curriculum, or kids for most, and — the bane of many parents’ existence — packing a lunch every day.

For those of you whose child’s school cranks out edible fare — and your kid willingly eats it — good luck to you. For the rest of us, September rolls around and a collective groan can be heard across the country. One wag, 5 second rule food blogger Cheryl Sternman Rule, tweeted recently that she’d rather stick a hot poker in her eye than think about making school lunch.

Sing it sister. Do you need help figuring out what to pack for your precious offspring so he has the fuel he needs to fire on all cylinders during the school day? Looking for some fresh options to add to the old standbys? Does your child routinely trash, trade, or trek home the school lunch you spent time and money putting together?

Have no fear, help is on the way. What follows, ten tips to take the tedium out of school lunch.  If you have your own tricks, do share, we can all use novel ideas to spice things up on the school food front. Here’s to a lunch beyond soggy PB&J sammies.

1.  Keep it simple No need to whip yourself into a foodie frenzy first thing in the morning — or late at night. Wholegrain bread or crackers, chunks of cheddar, grapes, and celery strips make a perfectly respectable lunch. Ditto hummus, pita wedges, and carrot and cuc sticks. Sliced apples (tossed in lime juice to retain their color) and a scoop of peanut or other nut butter is another easy option, as are lettuce wraps (baby gem or romaine lettuce leaves filled with a favorite filling such as cottage cheese or guacamole). Nothing wrong with wholegrain bagels, cream cheese, and tomato wedges either. Nori (dried seaweed) squares, tofu cubes, and rice balls can also do the job.

2. Think it through Some foods, no matter how much your kid loves ’em, don’t survive until lunchtime. Few kids fancy limp salad (but keeping the dressing in a separate container can eliminate this problem). Boiled eggs may work well for some, others may be overpowered by their odor, but a slice of frittata could suffice. Cheese that starts to melt when it isn’t meant to isn’t too appetizing either. If a food is supposed to be cold, include an ice pack. If you’re sending a dish that needs to be heated, such as bean soup or a veggie stew, invest in a thermos that holds the heat.

3. Make it visually appealing Appearances do matter when it comes to food, and some kids (and adults) simply won’t eat stuff that isn’t presented in an attractive manner. The bento box is a big hit with the junior set. My child loves his Laptop Lunchbox, in part, because the food comes in neat little packages in portions that whet, rather than overwhelm, the appetite. I’m no fan of fashioning food into fun shapes or cutesy animal characters, but it can help if lunch looks easy on the eye. A fruit kebab may be more enticing than a plain, whole apple.

4. Look to leftovers Your child chowed down last night’s pesto pasta, dug into the Asian noodle salad, or slurped up lots of tomato soup. Chances are that delicious dish can do double duty for lunch the next day. Bonus points if the meal includes protein, whole grains, and veg. That’s not much of an ask: It’s simple to slip, say, some grated carrot or frozen peas into that mac & cheese.

5. Mix it up The same sandwiches every day can get old, even for the most rigid eaters. Likewise, a week’s worth of leftovers. Try something new — or a different spin on an old standard — to keep everyone interested in eating. Make breakfast for lunch every once in a while for fun. Pack separate containers with granola, yogurt, and berries and let your kid stir the trio together at lunchtime. If your child usually has cold cuts for lunch, send a thermos of soup or noodles on a chilly day for a change. Or just skip the sandwich bread and substitute a wholewheat wrap or tortilla for a twist.

6. Get your kid involved Newsflash, folks, I made my own lunch starting in kindergarten and still bear the scars — from kids laughing at my inexpertly cut sandwiches —  to prove it (cue violin). Honestly, though, those of us with picky eaters in particular really need to bring ’em on board at every step of the lunch-making process, we’re talking planning, prepping, and packing.  My boy and I do this and it’s a bonding experience (don’t gag), gives me insights into what he’s into eating at any given time, and helps take some of the angst out of the whole exercise. Ups your chances of the chow actually getting eaten as well. I’d have never known that quinoa salad would be such a hit at lunch if my son hadn’t suggested it one morning.

7. Choose familiar foods School lunch is not the time to introduce new foods, bring back previously rejected produce, or make the case for your kid to expand his palate. You just want him to get the nutrients he needs to succeed at school. That means some protein to keep the brain sharp, complex carbs for energy, and fruit & veg for all the health benefits vitamin-, mineral-, and fiber-loaded produce offers.  Maybe you’ll learn, say, that salad is more likely to get consumed if you mix some walnuts, cranberries, and mandarin segments with those greens.

8. Cut yourself some slack Let’s face it, we’ve all packed a loser lunch at one time or another. Don’t beat yourself up about it if your child brings it back or complains. Or — perhaps worse — loves that a treat filled in for some real food. No matter. As in other areas of life, there’s always tomorrow to make amends. Onward. (And, yes, yes, the occasional treat is cool but cookies every day is certainly not.)

9. Find ideas among friends Plagiarism is allowed on the playground. Ask parents what they pack for their kid. Check out what you child’s friends have in their lunchbox. Scope out snack options in popular rotation. You’re bound to uncover a few new items to add to your repertoire. I picked up popcorn from one peer, trail mix from another.

10. Search for school lunch resources There’s no need to reinvent the wheel, clip and save ideas and leave them in a handy place, when you — or your finicky foodie — need some inspiration.

Here’s a few to get you started:

my.lunch.boxCheck back later this month for a contest giveaway for My Lunch Box: 50 Recipes For Kids to Take to School