Posts Tagged ‘eating well’

Recipe Guide Giveaway: My Lunch Box

September 21, 2009

my.lunch.boxIf you’re like many parents, a few weeks into the new school year you’re probably desperate to come up with some different lunch ideas that your kid will eat, don’t take too long to make, and cover the nutritional bases.

Help is on its way. Check out my recent blog post which includes suggestions and links for spicing things up on the school lunch front. Since I penned that post, I’ve discovered a couple of other resources you may want to look at. Eating Well put together a big back-to-school recipe guide, including creative ways to add brain-fueling foods such as oatmeal, yogurt, and beans. And in partnership with Whole Foods, school lunch reform advocate Ann Cooper launched thelunchbox.org, an online toolbox for improving lunches served up by school districts across the country.

If you’re after more lunch box recipes then this contest is for you. Share your most successful school lunch idea in the comment space below and you’ll be in the running to win a free My Lunch Box: 50 Recipes for Kids to Take to School by Hilary Shevlin Karmilowicz, a former chef, and current cooking teacher and mom, with illustrations by Rebecca Bradley.

Like a lot of products marketed by Chronicle Books, My Lunch Box comes in a clever (or gimmicky, depending on your perspective) package.  (Full disclosure here: I’m the author of City Walks: Sydney, one of Chronicle’s guides in the popular travel deck series.) In this instance, the material is presented in the form of a recipe card box, not a traditional cookbook. It’s the sort of thing that could easily fit on a kitchen counter for when you or your child need a little lunchtime inspiration.

Inside you’ll find new spins on old standbys like Swirlin’ Twirlin’ Pinwheels (think PB&Js in easy-to-eat shapes) and Fruity Cheese Kabobs, along with some unexpected offerings such as Fill-‘Er-Up Frittata, which calls for asparagus,  and Zucchini Cupcakes (with avocado, which apparently keeps these wholesome treats ultra-moist).

One quibble: There’s an emphasis on short-cuts — canned beans, store-bought salad dressings, hummus, and salsa — but there’s nothing to stop you or your kid from making these items from scratch, if you have the time and desire.  The kit also comes with 15 blank recipe cards for family favorites and a bunch of stickers that say things like “Delish” and “I made this on ______,” which may help keep kids engaged in the lunch-packing process. Read a review on Epicurious.

Feeling lucky? Submit your lunch tip below by 10 p.m. PST on Monday September 28 and I’ll choose an innovative offering as the prize winner. Just think, only nine more months of making school lunches to go!

Update: Thanks everyone for chiming in with lunch box tips — including notes, cutting food into appealing shapes, and finding ways to keep lunch food cool dominated the suggestions, see below for details. The My Lunch Box guide goes to Karen, who weighed in with the idea of packing couscous in her kid’s lunch. I’m curious if Karen’s daughter eats it unadorned or if she has a recipe for this wholesome grain she’d like to share with us.

Karen, send your contact details to me at: sarahhenry0509 [at] gmail.com so I can ship out the lunch guide to you.

Thanks again to everyone for entering this contest and check back during October for another cookbook giveaway.

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Five Fabulous Fruit Desserts

July 14, 2009

I’ve been waxing on a lot lately in this space about food films and food books. And I’ve been digging doing blogs about resourceful residents who grow and forage in the urban jungle.

But it’s time to talk about cooking again. The weather has turned positively balmy in Berkeley this week and we’re heading into the lazy days of summer (for some) so it seems a good time to reintroduce recipes into the rotation, don’t you think? Let’s start with dessert and dish about some of the great-tasting fruit in farmers’ markets right now.

My son got things kick started by suggesting we make a lemon blueberry bundt cake for a backyard barbie our neighbors threw last weekend. He was trying to cheer me up. I was hot (my little cottage is like a proverbial oven on steamy days, when the inside temps can hit close to 90 degrees), hormonal (i.e. cranky & crabby), and a herniated disc was giving me hell. (Taking a poll: Should I try a steroid shot for a bad back that’s been nothing but grief for 6 months now? Opinions? Experience? Horror stories? Do tell.)

I was also covered in flea bites from a trip to a public pool. (Word to the wise: When swimming at an unfamiliar spot dry off on the concrete and avoid the green stuff, no matter how inviting it may look. Scratch. scratch. Word to local readers: Stay off the grass at Temescal Pool.) What better way to beat the blues than to bake a cake with your sweet son who does not, thank you very much, want to go to the beach, the samurai exhibit, or the pool?

Gabe sourced the blueberries from Lance & Nancy’s bushes next door and plucked a couple of Meyer lemons off our tree and away we went. My son thinks a bundt tin is a cool contraption and loves watching what happens when you pour buttermilk into the mix. He was chuffed with the end result — remember, I’m a card-carrying member of the baking-challenged brigade. The cake was a hit at the party and the leftovers got scoffed up the following day by Gabe, his buddy Griffin, and sister Nora, who were ravenous after running around at soccer camp all day. A soccer camp, mind you, that serves mostly organic, healthy lunches and snacks. How fantastic is that???

We’re also a bit partial to a fruit crumble, crisp, or cobbler in my house — my standby recipes for crisp or cobbler come from Deborah Madison’s Vegetarian Cooking for Everyone. We use whatever fruit combo we happen to have on hand. Nectarines and blueberries are swell together, as in this Blueberry and Nectarine Cobbler from Nicole at Baking Bites. Or try this Nectarine and Peach Cobbler from Elise at Simply Recipes. Or this Plum and Peach Crisp from 101 Cookbooks, which goes easy on both the sugar and butter and includes yogurt to keep things moist.

My friend Marge, channeling her inner Martha, excelled last week at a scrumptious crumble with strawberries, rhubarb, orange rind and juice, sliced almonds, and oats, among other ingredients. Maybe if we beg her she’ll post the recipe here. We ate at her place while we played the board game Apples to Apples. But alas, no camera in tow to record this delectable dessert — the kind that almost gets eaten in one sitting but there’s just enough left over for brekkie — in bed! — the next day. Play hard. Eat well. Don’t forget the cream.

Here’s my list to get you jazzed about whipping up something fruitful some time this summer. And do share the wealth, fellow fruit lovers. I wanna know: What’s on your dessert menu?

The List

1. Glazed Lemon-Blueberry Poppy Seed Bundt Cake

Recipe from Cooking Light. Garnish with fresh blueberries and ribbons of lemon rind. Especially appealing for afternoon tea with a cuppa.

2. Strawberry Rhubarb Crumble

Recipe from Deb at Smitten Kitchen or try this version Rhubarb Strawberry Crumble from Eating Well. Either way, serve with lashings of cream laced with vanilla essence.

Recipe from Margaret to come (no pressure my friend;).

3. Pavlova with Berries, Kiwis, and Passionfruit

The pav recipe I routinely turn to is in Sydney Food by Bill Granger. My sister, Amanda, and sister-in-law, Alice, also make to-die-for versions. But between them, Mand and Ali have seven kids, demanding jobs/lives, and they’re not too sure about this blogging business so you’ll just have to take my son’s word for it: Their pavlovas rock. Regardless of whether this dish actually harkens from Australia or New Zealand it’s a Down Under delight. The version here, from Stephanie at Joy of Baking, looks pretty darn delish. Plus the girl has created a chocolate pavlova. Oh my!

4. Baked Peaches

What could be simpler or more scrumptious than a baked peach? My sis-in-law, the aforementioned Alice, dots the top of each peach half with butter and brown sugar. In the version here, Jamie Oliver stuffs ’em with raspberries.  Works wonderfully with vanilla ice cream and caramel sauce, also found in Sydney Food. Apartment Therapy’s the kitchn offers a grilled version, topped with bourbon vanilla whipped cream, for you outside cooks.

5. Lemon Sorbet

Refreshing. Easy. Fast. Say no more — other than you do need an ice-cream maker. This version comes from Tori at Tuesday Recipe.